How much activity do you participate in during the course of the week?
Active living is an approach to life that values physical activity at work, at school, at home, and during leisure time.
Active Living is not the same as a workout program. It is a conscious effort to be active every day of your life. Physical activity should never be rigorous. It could be as simple as parking further away at the store and walking longer. It could be gardening, playing with the kids, taking the dog for a walk, taking the stairs instead of the elevator.
This is easier than you think and here are some tips to help you keep on trucking! Continue reading